Sometimes I Like Being Alone Because I Don't Belong Anywhere

How Many Adoptees Are Rejected by Birth Relatives?


Just the sound of the word sends chills up my spine!

Rejection is the dark side of the search and reunion process. The agonizing side. The side that is rarely, if ever, talked about, the side media never covers.

It is also part of our adoptee “rite of passage” into a healthier, more fulfilling life. So, don’t despair, my friends, if you are experiencing this right now. You will get through it.

How many of us are rejected? Statistics, like most aspects of adoption, are sadly non-existent, but many claim that only a minority of adoptees are rejected by a birth relative at reunion. During the years I have been researching and talking with other adoptees, however, I have found rejection to be rampant and common.

Why do birth relatives reject some of us? Does our physical appearance remind our birth mothers of our fathers, whom they have no positive feelings for? Does seeing us trigger issues in them that they have never dealt with? Are they emotionally and mentally unbalanced? Or are they just downright mean?

What does it mean to be rejected and how does it feel? Webster’s gives us a good start on understanding its basic message. “Refusing to have, take, or act upon. To refuse to accept a person. To rebuff. To throw away or discard as useless or unsatisfactory. To cast out or eject. Something rejected as an imperfect article.”1

Ron Nydam, Ph.D., gives a vivid illustration from a client’s encounter with his birth mother. She told her son: “If you want answers, see a psychiatrist; if you want a companion, get a dog.”2

I will never forget when I was reeling from my birth mother’s rejection. While attending my first American Adoption Congress, a man at one of the book tables asked me to tell him my story. I got to the part where I was going to say, “All I wanted was for her to say the words ‘I love you,’” and I lost it. He looked me straight in the eyes and said, “It really hurts, doesn’t it?” I knew by the tone of his voice that this wasn’t some platitude—it came from his heart. This dear man took me into the lobby of the hotel and told me how he had experienced the same rejection from his birth mother years ago. Still, after all that time, he wept.

As I personally became aware of this fear of being forgotten and shared it with the adoptees in my support group, eyes welled with tears and you could have heard a pin drop.

Karen says that her birth mother rejected her “right out of the gate.” She didn’t even give Karen the dignity of getting to know her first before making up her mind. Karen was her dirty secret and she couldn’t stand the thought of others knowing. She told her that her mother (Karen’s grandmother) would also reject her. 

As Karen reflects on the rejection, she says, “She didn’t just reject me—she wanted nothing to do with my son, her own grandson! When I found her, my son wasn’t even one year old, a beautiful baby. How could she reject him? The only time I met her she reviewed pictures I had brought of him with detachment and terse comments.”

When birth siblings learn that a parent conceived an unknown child, their reaction may be to reject us as well.

Laurie’s birth half-sister found it difficult to speak with her since she was told that Laurie was her half-sister. Laurie, like Karen, was her birth mother’s secret. Laurie has tried to make contact, but her birth mother wants nothing to do with her. She is hoping that one day she will speak to her, or that at least she will eventually develop a relationship with her half-sister.

Richard Curtis says, “Even though I have not been overtly rejected by birth relatives, I have the feeling that I’m being ignored or at least overlooked by family members who just don’t know what to do with me. Both of my birth parents were deceased when I finally conducted my search and so my ‘reunions’ have been with siblings and cousins.

That being the case, after the initial shock and curiosity of discovering a secret birth relative, most members of both families have relegated me to receiving a card at Christmas or an occasional e-mail. At first I tried to take the initiative and keep in contact, especially with my siblings; but I’ve gotten little response.”

Okay, that’s enough. We know the realities of rejection. Let’s not stay there unless we are currently experiencing it.

Then, fellow adoptee hurt words are validating. But for the rest of us, let’s move on.

If we’ve received hostile responses from birth relatives, how do we usually react?


Isolation and rejection partner to silence us. We are frozen in fear and don’t want another soul to know our experience. We feel we have been branded for life.

We do need isolation from the rejecting birth relatives, but not from fellow adoptees who have had similar experiences. In their company we can find a good kind of isolation, where we experience protection, comfort, strength, validation, and healing.

As I personally became aware of this fear of being forgotten and shared it with the adoptees in my support group, eyes welled with tears and you could have heard a pin drop.

I thought about it a lot in the days to come. Aren’t we as rejected adoptees a little like prisoners of war? Aren’t we missing in action in many ways?

While studying the subject of being forgotten, I saw a poster-sized reproduction of a U.S. commemorative stamp. Two words grabbed my attention—NEVER FORGOTTEN. The poster depicted an army dog tag on a chain, inscribed with the words, “MIA and POW—NEVER FORGOTTEN.”

My husband purchased a gold ID bracelet with a chain like a dog tag. On one side I had the jeweler inscribe “Baby X.” On the other side were the words “Never forgotten.”


Again, here is it so helpful for us to take a deep breath and think about the psychological dynamic of projection. All the rejecting person can see is themselves. So, when they are saying rotten things about us, what are they really doing? They’re telling us how they feel about themselves. How freeing this is!

Let’s take some examples:

  • “I can tell you are in therapy.” (I need to be in therapy.)
  • “I knew I couldn’t trust you.” (I can’t trust myself.)
  • “You are a secret in the family.” (I have a secret I’ve kept from my family.)
  • “You remind me of your rapist birth father.” (I can’t get my rapist out of my mind.)
  • “You aren’t important to me.” (I am not important.)
  • “You are disposable.” (I am disposable.)


Of all the things I’ve learned lately about our adoptee journey, the concept of the adoptee’s rite of passage is the most exciting. Listen to this story and then we’ll draw parallels to our own experiences.

I am reminded of a story about a young American Indian man who was about to go through “the rite of passage into manhood.” Prior to this event, he was prepared to defend himself in every way. On the day of the rite, he was blindfolded and led, gun in hand, into a dark forest and left alone overnight. The blindfold remained all night.

During the night, whenever the wind blew a leaf or an animal scurried through the underbrush, he was sure it was a wild animal seeking to devour him. He was terrified. When morning dawned he removed his blindfold and saw a path leading off to his right. He thought he saw someone at the end of the path. As he contemplated the figure, he realized that it was his father, aimed and ready to shoot anything or anyone that would hurt his son.13


There is always an end to the dark night of our experience. Many of us might have believed that we’ll always be in the darkness and shame of rejection. Like our anger issues, we may easily believe:

  • “There must be something wrong with me or he/she wouldn’t reject me. This is shame.”

I bet you anything, my friend, after you’ve done all your searching and reunion “work,” that you’ll find it’s not about you. It’s about the dysfunction of the person who rejected you.

  • “Something I did or said, ‘made’ him/her/them reject me.’
    We don’t have that kind of power! No one does. We all make choices. The rejecting person’s choice was totally his/hers.
  • “I’ll never get over this hurt.”

There’s our black and white thinking. We will always have memories of the hurt, but the shame, the stinging shame, will fade in time. I promise you. Like the Indian teen, there will come a day when the sun rises and you realize you were never alone…that’s why we need one another. Those fellow-adoptee friendships are vital!


I believe as a fellow adoptee friend to you that I can speak frankly, more so than anyone else. Okay, here we go!

We Need to Get Over Ourselves

Yes, we need to quit throwing pity parties, focusing on past hurts, licking our wounds and accept a “new template” for our future life.

Rejection does NOT define us, friends.

We are amazing people. We have survived pre-adoption trauma that’s unbelievable. We are survivors…now we need to step into that role with confidence.

Think back to the Cherokee teen. Of course, many sounds, movements around him, darkness and all kind of scary stuff. But, he trusted in his inner strength, already built into him through his training by his dad, that he would come through night…strong!

That’s you, friend.

Stand strong. Stand tall. You are amazing.


We can reject our rejection and not let it define us.


  • Journal, journal, journal. Journaling provides a place for you to

pour out your innermost thoughts and feelings.

  • Describe your “adoptee rite of passage.” Where are you in the process? Draw a timeline.
  • Get a momento, like my ID bracelet, to remind you of the day you rejected the rejection(s).

The biggest “take away” for this chapter is—don’t do it alone! If you don’t know fellow-adoptee friends, contact me. I know adoptees from all over the world that support one another through the “rite of passage.”

Please be sure and enter your email address at the right hand corner so that we can stay in contact!


(This post is Chapter 18 of 20 Life-Changing Choices Adoptees Need to Make. Copyright, Jessica Kingsley Publishing). You may purchase on the “shop” page on this site.

15 responses to “How Many Adoptees Are Rejected by Birth Relatives?”

  1. Karen Avatar

    Thank you, Sherrie!

  2. Sherrie Eldridge, Adoption Author Avatar

    Karen, your story is incredibly sad. Rejections by three birth relatives and then total betrayal. No wonder you are still sad. Hugs, my friend.

  3. Sherrie Eldridge, Adoption Author Avatar

    Yes, S.L.O.W! And, meet in a neutral place for just a few hours first. It is such a pressure to think that you’ll immediately love the person you’ve found. It is all so individual. When I met my brother Jon, I loved him immediately, as well as his son. But, it hasn’t been that way with other relatives. When I met my birth mother, I was totally numb and really never did love her.

  4. Karen Avatar

    I had a relationship with my birth mother, grandmother, and aunt for nearly 5 years. I visited their homes and even vacationed with them. When I was 23, they chose to end the relationship. I am 58 now and it still hurts.

  5. Sherrie Eldridge, Adoption Author Avatar

    Thank you for your encouraging words, Eileen! I love my life and what God has called me to do…

  6. Sherrie Eldridge, Adoption Author Avatar

    So articulate and I agree with everything you’ve said.

  7. Sherrie Eldridge, Adoption Author Avatar

    That’s great, Christine. Look for past posts on this blog site–by Ron Nydam. He wrote a post called “Relinquishing Relinquishment.” Thanks for sharing.

  8. Sherrie Eldridge, Adoption Author Avatar

    Couldn’t agree with you more, Marilyn. For me, I didn’t want to take my last breath knowing that I could have searched.

  9. Marilyn Murphy Avatar
    Marilyn Murphy

    I agree with Deborah Wylie, 31yrs post reunion, I have taken the approach, get it all out & openly discussed ! – at times it can be extremely uncomfortable, for both parties, honesty is the key with sensitivity on both sides, difficult too with the wounding from separation.
    Many disempowered Mothers of my era (60’s) are also concerned about “rocking the Boat” with their consequent new families ! something I find difficult to understand, but. I had a very supportive husband, who was not the biological father of my daughter.
    Reunions can work out successfully ! if you have the opportunity (many don’t) give it your best shot, it’s worth it !

  10. Christine Finn Avatar
    Christine Finn

    Thank you for writing this. I am a birth mother who was rejected. I found your advice about recognizing myself as a survivor (to adoption loss), journaling, and to get a momento, like a bracelet, to remind myself of the day I rejected the rejection(s) to be very helpful.

  11. gazelledz Avatar

    Advice from older adoptees …

    Another MUST READ for adoptees and everyone else

    Surprisingly I am not the only one who has openly told other adoptees
    to ‘get over yourselves’, to ‘stop with the pity/victimization parties’, to
    ‘get out of the secret corners and closed groups’ and to stand up for
    yourself –and make your own efforts to obtain your rights.

    Not only that, there are others besides myself who know the meaning of
    rejection -something common to adoptees-which includes many beyond
    the mother who relinquished her custody of the adoptee.

    There is the what of an event or events, but more importantly there is
    the why of them. It is the why of a thing that is essential to know, because
    the reason for response can be investigated and in turn produce a more
    positive outcome.

    Don’t let anyone tell your story after you have told it yourself. Never let
    another tell you that you couldn’t possibly remember a thing that has been
    in your head before you could walk, or that you can’t recall anything before
    the age of three. Or that your adopters are your parents and saved you from
    the family who gave you life and your genome. Beware of lies and manipulation.

    Stand up and speak out! Become your own advocate for your rights and your
    own voice for your story. Join groups in your state who work to get draconian
    adoption laws changed, and organize discussions about adoptees and the system
    of adoption with non-adoptees. Approach your state legislatures regarding
    access to your own records -particularly your OBC (original birth certificate).

    Have your DNA analyzed; seek out a Search Angel; research! research! research!
    And if like me you have siblings from who m you ave been separated, keep on looking-
    but don’t stalk and dont; barge into private spaces. Ethics and morality are important
    Im attempting reunions.

    And never give up! And always consider the source of any information.

  12. eileen527 Avatar

    Beautifully said, Sherrie — and so wise. Thank you for your work, and for all you do and have done!!

  13. Betty Clifton Avatar
    Betty Clifton

    Many times, acceptance or rejection depends upon the approach and first meeting…. you must be sensitive to the feelings of all concerned…”slow and easy” is must. Have been involved in several and no two are alike, but have never had both birth parents reject a child.

  14. Sherrie Eldridge, Adoption Author Avatar

    So glad this was helpful to you, Karen. Thanks for taking time to respond.

  15. karen iverson Avatar
    karen iverson

    I can’t thank you enough for your words of wisdom Sherrie. They are helping me and my husband walk this road with our adooted son.

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